I am a trauma-informed therapist who is deeply passionate about helping individuals feel seen & understood. I believe healing begins when we courageously name our pain and begin to untangle the stories we carry in our bodies, minds, and relationships.

Rooted in a humanistic, client-centered approach, I understand firsthand how experiences can shape emotional patterns, relationships, and beliefs about ourselves. While the past influences us, I believes it does not define us. Through compassionate connection, curiosity, and hope, I help clients move from survival into meaningful, lasting change.

Outside the therapy room, I value nature, movement, and authentic connection. Whether hiking, strength training, or sharing meaningful conversation, I prioritize presence over performance and believe true transformation happens in relationship—with ourselves, with others, and with God.

A lifelong learner and deep feeler, I approach each client with humility, tenderness, and hope. I believe healing does not require having it all together—only a willingness to show up. Through the lens of grace, I invite clients to honor their stories, listen to their bodies, and engage in the courageous work of healing.